Weigh In record (no journal entry) for 19 May 2022
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.44g | Prot: 59.61g | Carbs: 167.93g.
Breakfast: Pepaya, Bayam, Tong Garden Crunchy Peanut Butter, Ceres Ceres Classic, Pisang, Sari Roti Roti Tawar (1), Nanas. Lunch: Maicih Keripik, Jeruk, Bebek Goreng, Sayur Campuran, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Pisang, Natlab Soy Protein Chocolate, Holland Bakery Toast Slices, Mie Telur (Ditambah, Masak), Sayap Ayam. more...
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Gaining 0.2 kg a Week
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caesaratna's Weight History
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