Weigh In record (no journal entry) for 18 May 2022
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.49g | Prot: 45.30g | Carbs: 113.83g.
Breakfast: Ricotta, Pain 100% de Blé Entier, Miel. Lunch: Thon à l'Huile (en Conserve), HARISSA, Oignons, Concombre (avec Peau), Vinaigre, Tomates, Moutarde, Oeuf, Mamma Mia Pain de Mie aux Flocons D’Avoine. Dinner: Spaghetti à la Sauce Tomate et Légumes, Mamma Mia Pain de Mie aux Flocons D’Avoine, Mélange de Fruits Secs. Snacks/Other: Biscuit Tunisien, Sucre, Lait. more...
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Losing 1.4 kg a Week
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