SaintViper's Journal, 13 May 11

SaintViper's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2011

88.5 kg Lost so far: 21.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

1690 kcal

Fat: 62.92g | Prot: 83.15g | Carbs: 118.38g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: pork chop. Dinner: shrimp scampi. Snacks/Other: miller 64, cottage cheese, banana. more...

2450 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SaintViper's Weight History

View Complete History

SaintViper's Journal, 13 May 11

Submit a Comment

SaintViper's Weight History