benelifsu's Journal, 06 Apr 22

Weigh In record (no journal entry) for 06 April 2022

54.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

978 kcal

Fat: 45.80g | Prot: 67.49g | Carbs: 72.33g. Dinner: Tavuklu Pilav, Tavuk Pirzola, Dost Ayran. Snacks/Other: Trileçe, Elma, Ekler. more...

1376 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...


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benelifsu's Weight History