Weigh In record (no journal entry) for 18 May 2022
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106.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.14g | Prot: 57.33g | Carbs: 146.35g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: K-Classic Kochschinken in Aspik, Ja! Vollkorn Toastbrot. Dinner: REWE Fleischpflanzerl, Semmel. Snacks/Other: Schokohase, Weinschorle, Mineralwasser, Coca-Cola Zero Sugar, Schokoladencroissant. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sylvia60's Weight History
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