Weigh In record (no journal entry) for 18 May 2022
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78 kg
Lost so far: 42 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.93g | Prot: 54.93g | Carbs: 138.65g.
Breakfast: Äpfel. Lunch: Ehrmann High Protein Pudding, Erdbeeren, Magerquark. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: BackWerk Nuss Nougat Croissant . more...
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Losing 1.6 kg a Week
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