Weigh In record (no journal entry) for 18 May 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 72.26g | Prot: 39.33g | Carbs: 103.51g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Mandeln, Himbeeren, Jeden Tag Vollkorn Haferflocken. Lunch: Havita Pasta Salat Reisnudeln, Käse, Walnüsse, Salatmischung. Snacks/Other: Zespri Kiwi Gold , Pfirsiche. more...
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Gaining 0.1 kg a Week
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