Weigh In record (no journal entry) for 18 May 2022
|
65.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 84.74g | Prot: 51.19g | Carbs: 125.46g.
Breakfast: K-Classic Bio Haselnusskerne, Rhabarberkuchen, Erdbeerkuchen. Lunch: Tomaten, Mozzarella, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter, Purland Hackepeter, Weizenbrötchen. more...
|
|
2064 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|