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Calorie Deficit does work. It's the key to progressive weight loss
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100.6 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 85.52g | Prot: 125.78g | Carbs: 375.14g.
Breakfast: Brown Sugar , Nescafe Gold Blend, Albany Thick Slice Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Brown Sugar , Black Tea, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Premier Brown Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Star Super Maize Meal. more...
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Losing 2.8 kg a Week
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Lets.Conquer's Weight History
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