Weigh In record (no journal entry) for 18 May 2022
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.20g | Prot: 54.42g | Carbs: 184.38g.
Breakfast: Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Allerum Grevé, Allerum Grevé, AXA Havregryn , Fullkornsbröd, Allerum Grevé, Vitt Bröd. Dinner: Findus Biff Stroganoff. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2165 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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