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FräuleinAh
Journal
05 Jan 15
FräuleinAh's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
755 kcal
Fat: 15.70g | Prot: 144.40g | Carbs: 8.60g.
Breakfast:
Alnatura Hessischer Handkäse, Sojade Soja Joghurt Natur.
more...
2070 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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FräuleinAh's Weight History
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