Weigh In record (no journal entry) for 13 May 2011
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.78g | Prot: 78.71g | Carbs: 163.58g.
Breakfast: Golden Delicious Apples, Lemon Juice, Strawberries. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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