Tancha32's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

71.3 kg Lost so far: 5.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

866 kcal

Fat: 38.68g | Prot: 43.57g | Carbs: 85.05g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Макароны с Тушенкой. Dinner: Савушкин Хуторок Творог 5%, Микоян Ветчина Московская. Snacks/Other: Акконд Карамель Лимонадия, Кофе. more...

1972 kcal

Exercise: Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tancha32's Journal, 18 May 22

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Tancha32's Weight History