Weigh In record (no journal entry) for 18 May 2022
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 52.01g | Prot: 37.53g | Carbs: 100.44g.
Breakfast: Chia-Samen, Honig, Dr. Oetker Kakao Zum Backen, Dattel, Alesto Kalifornische Walnusskerne, Müller Kalinka Kefir, Kokosmilch, Kölln Haferflocken. Lunch: Le Crobag Tomate-Mozzarella Baguette . Dinner: Alesto Kalifornische Walnusskerne, Aldi Trauben Kernlos, REWE Romana Salatherzen, Gazpacho. Snacks/Other: Aldi Laugenbrezel. more...
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Gaining 4.2 kg a Week
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Nikoshk@'s Weight History
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