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Bierll
Journal
05 Jan 15
Bierll's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
56.3 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
659 kcal
Fat: 17.67g | Prot: 19.20g | Carbs: 117.36g.
Breakfast:
Coffee with Cream, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Vegetable Soup (Home Recipe), Cuties Clementines.
Snacks/Other:
Kraft Cracked Black Pepper String Cheese.
more...
1794 kcal
Exercise:
T25 - 25 minutes, Desk Work - 8 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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Bierll's Weight History
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