Weigh In record (no journal entry) for 18 May 2022
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 38.99g | Prot: 31.76g | Carbs: 90.78g.
Breakfast: Kölln Zartes Bircher, Banane, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett. Lunch: Lidl Gemischter Salat mit Dressing, Mühlenhof Frische Feine Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
1861 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|