Weigh In record (no journal entry) for 18 May 2022
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62.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.65g | Prot: 50.96g | Carbs: 169.89g.
Breakfast: Maitokahvi, Kotimaista Laktoositon Maitojuoma, Kellogg's Special K Red Berries. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Laktoositon Rasvaton Maitojuoma, Ruisnäkkileipä, Fazer Amica Lihakeitto. Dinner: Maitokahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), K-Menu Lihaisa Nakkimakkara. Snacks/Other: Pepsi Pepsi Max, Pirkka Loimulohisalaatti, Brunberg Mansikka Suukko. more...
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1965 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Teaching - 2 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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