Weigh In record (no journal entry) for 18 May 2022
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 76.58g | Prot: 53.63g | Carbs: 180.35g.
Breakfast: Ubi Goreng, Pisang Goreng, Pangsit Polos, Kerupuk Makanan Ringan, Homesoy Susu Kacang Soya. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, KFC Crispy Chicken Wing. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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