Weigh In record (no journal entry) for 05 January 2015
|
116.8 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1016 kcal
|
Fat: 41.86g | Prot: 92.48g | Carbs: 73.82g.
Breakfast: Grapefruit, Dannon Light & Fit Greek Blends - Banana Cream, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Chicken Breast. Dinner: Publix Lump Crab Meat, Extra Virgin Olive Oil, Zucchini , Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Grapefruit, Almonds , Golden Delicious Apples, Pork Loin (Tenderloin). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|