Weigh In record (no journal entry) for 17 May 2022
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.93g | Prot: 47.72g | Carbs: 134.97g.
Breakfast: Colun Leche Descremada en Polvo, Margarina (sin Grasa, Tina), Pan Integral. Lunch: Arvejas, Lechuga, Lentejas con Arroz. Dinner: Azúcar Granulada, Pan Integral, Kraft Real Mayo, Lider Atún Desmenuzado en Aceite , Pan Integral. Snacks/Other: Té (Infusión), Frutexsa Nuez Mariposa, Soprole Protein + Chirimoya . more...
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Losing 0.7 kg a Week
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betzaberojas's Weight History
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