Weigh In record (no journal entry) for 16 May 2022
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64 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 28.44g | Prot: 138.46g | Carbs: 114.18g.
Breakfast: Dux Whey Protein Concentrado , Nestlé Iorgute. Lunch: Filé de Frango Grelhado, Molho de Soja (Shoyu), Renata Macarrão Integral Penne. Dinner: Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Presunto Fatiado (Extra Magro). Snacks/Other: Banana Nanica. more...
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Losing 0.3 kg a Week
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daanilisboa's Weight History
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