Weigh In record (no journal entry) for 17 May 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 71.89g | Prot: 223.58g | Carbs: 302.67g.
Breakfast: Giassi Bolo Nega Maluca, Leite (Leite Integral), Ovo, Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos, Banana Caturra. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Nescau Achocolatado, Leite (Leite Integral), Pão Caseiro, Arroz Branco (Cozido), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nescau Achocolatado, Isabela Biscoito Leite com Chocolate , Banana Prata, Peras. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gibisantos's Weight History
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