Weigh In record (no journal entry) for 08 February 2022
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69 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1144 kcal
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Fat: 37.69g | Prot: 42.39g | Carbs: 166.40g.
Breakfast: Café, Goiabada, Bauducco Cookies Sabor Chocolate. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quero Feijão Carioca . Dinner: Suco Verde, Maçã. Snacks/Other: Quaker Aveia em Flocos, Banana. more...
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Gaining 0.5 kg a Week
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Cida Oliver's Weight History
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