Weigh In record (no journal entry) for 17 May 2022
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 38.98g | Prot: 82.34g | Carbs: 167.52g.
Breakfast: Yakult Yakult. Lunch: Kubis, ABC Saus Sambal , Del Monte Saus Tomat, Bango Kecap Manis, Minyak Wijen, Bimoli Minyak Goreng, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah, Wortel Dimasak, Shirataki Mie Kering. Dinner: Sambal Goreng, Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Wafer Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
|
1720 kcal
|
Exercise:
Running - 10/kph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|