Alhamdulillah targetnya sudah tercapai...biasanya lemak dan karbo selalu tinggi
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1097 kcal
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Fat: 29.97g | Prot: 81.50g | Carbs: 118.01g.
Breakfast: Nasi Putih, Alfamart Ikan Pindang. Dinner: Nasi Putih, Daging Sapi. Snacks/Other: Kastengel, Wong Coco Nata de Coco. more...
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2147 kcal
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Exercise:
JALAN SANTUY - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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