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Cookin for the week, chicken, cauliflower, cabbage, spinach, sweet potatoes. Still have about 5 tilapia fillets from last week in freezer.
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1334 kcal
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Fat: 40.65g | Prot: 83.01g | Carbs: 162.40g.
Breakfast: Mozzarella, grits, water, veggies. Lunch: saltine crackers, sweet relish, miracle whip, garden salad, boiled egg, water. Dinner: american cheese, low fat milk, mothers coconut cookies , sugar free ice cream, water, sweet potatoe, tilapia. Snacks/Other: Potato Chips, fiber one bar, water, watermelon, cantaloupe, tuna. more...
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4578 kcal
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Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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