Weigh In record (no journal entry) for 17 May 2022
|
50.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 22.65g | Prot: 60.94g | Carbs: 87.34g.
Breakfast: Ovo Mexido, Café, Pêra Portuguesa, Água, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Repolho-Roxo, Abobrinha, Legumes Cozidos, Mamão Papaia. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface. Snacks/Other: Café, Pêra Portuguesa, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|