Weigh In record (no journal entry) for 17 May 2022
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 113.98g | Prot: 85.82g | Carbs: 24.59g.
Breakfast: Café. Lunch: Orselli Aji en Aceite con Condimento, Ensalada tom/cebo, Ternera Bife Ancho, Huevo, La Serenísima Queso Sardo, Acelga Cocida. Dinner: Favorita Harina de Trigo, Acelga Cocida, Aceite de Oliva, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arcor Caramelos de Miel . more...
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Gaining 2.1 kg a Week
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elguapolindo's Weight History
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