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Lunch. Avo & egg sandwich (1 whole, 3 egg whites) 434 cal
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1541 kcal
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Fat: 62.15g | Prot: 120.55g | Carbs: 100.41g.
Breakfast: Woolworths Creamed Honey, Yum Yum Peanut Spread, PSN Whey Protein Meltdown, Albany Best of Both White Bread. Lunch: Albany Best of Both White Bread, Avocados , Egg White, Egg (Whole). Dinner: Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Grilled Chicken. Snacks/Other: Lancewood White Cheddar Cheese, Miam Chocolate Coated Whey Protein Nougat, NoMu Skinny Hot Chocolate. more...
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SuperRiotPanda's Weight History
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