Is it better to walk before eating or after?
|
1148 kcal
|
Fat: 22.36g | Prot: 62.14g | Carbs: 175.78g.
Breakfast: Honey 7 Grain Wheat Bread, Coffee, Coffee creamer great value. Lunch: TAPATIO, Baby carrots, MAYO, romain lettuce, TUNA. Dinner: PINEAPPLE JUICE, TOSTITOS, MACARONI AND CHEESE, Tenderbite Chicken Strips, WHITE RICE. Snacks/Other: water, banana, Original Harvest Peach Yogurt. more...
|
|
2091 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I have been working out before I eat and I think it has made a big difference. I think everyone is different and some people just don't have the energy to workout before they eat but if you can it's worth a shot. I think before.
13 May 11 by member: skinnygirl130
|
18 May 11 by member: Rosae21
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|