Weigh In record (no journal entry) for 05 January 2015
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1784 kcal
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Fat: 40.70g | Prot: 194.16g | Carbs: 157.82g.
Breakfast: Star Nutrition Whey-80, Garant Fiberhavregryn, Coop Kokosflingor, Hallon, Lindahls Kvarg, Kaffe med Mjölk. Lunch: Anamma Anamma Vegobitar, Röd Paprika, Saltå Kvarn Röda Linser, Ägg, Morötter, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Keso Keso Mini. Dinner: AXA Fiberberikade Havregryn, Coop Kokosflingor, Star Nutrition Whey-80, Lindahls Kvarg, Hallon. more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running - 11/kph - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Weinebröd's Weight History
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