Weigh In record (no journal entry) for 17 May 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.57g | Prot: 41.36g | Carbs: 170.65g.
Breakfast: Miód, Herbata bez Cukru, Cytryna, Pomidory, Chleb Żytni, Plasterki Szynki ze Sklepu, Winiary Majonez Dekoracyjny, Masło, Jajko Gotowane. Lunch: Grysik. Dinner: Kluski Kładzione, Ziemniaki Smażone, Cukinia Smażona. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Losing 0.4 kg a Week
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