Weigh In record (no journal entry) for 05 January 2015
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1095 kcal
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Fat: 53.05g | Prot: 45.22g | Carbs: 106.17g.
Breakfast: Valensina Mildes Frühstück Milde Orange. Lunch: Kaffee mit Milch, Balconi Mix Max, Wikana Wikinger Zitronencreme, TiP Dominosteine Zartbitter. Snacks/Other: McDonald's Chicken McNuggets (4), K-Classic Edamer Geraspelt, Trattoria Alfredo Pizza Steinofen Edel-Salami, Grüne Oliven. more...
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1837 kcal
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Exercise:
Sleeping - 8 hours, Standing - 20 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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amtsmieze's Weight History
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