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iraosst
Journal
20 Sep 17
iraosst's Journal, 20 Sep 17
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Weigh In record (no journal entry) for 20 September 2017
63 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
1888 kcal
Fat: 95.50g | Prot: 35.09g | Carbs: 225.85g.
Breakfast:
Кофе с Молоком, Шоколадница Торт Наполеон, Каша Пшенная на Молоке.
Lunch:
Matti Мюсли с Бананом и Шоколадом, Шоколадница Торт Наполеон, Fruttis Йогурт 5%, Постный Борщ.
Dinner:
Fruttis Йогурт 5%.
more...
1766 kcal
Exercise:
Elliptical - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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iraosst's Weight History
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