Weigh In record (no journal entry) for 12 June 2009
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94.3 kg
Lost so far: 50.8 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 53.24g | Prot: 99.39g | Carbs: 121.59g.
Breakfast: oatmeal with flax, melon, bacon, egg, whole what bread. Lunch: feta cheese, chicken breast , tossed salad, Renes salad dressing. Dinner: ranch dressing, new york steak, mushrooms, onions, grilled mixed veggies, mixed greens. Snacks/Other: non fat milk, espresso. more...
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3173 kcal
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Exercise:
Desk Work - 4 hours, Resting - 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Driving - 5 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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hardwoodlady's Weight History
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