Weigh In record (no journal entry) for 17 May 2022
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.21g | Prot: 32.00g | Carbs: 86.45g.
Breakfast: Lidl Weltmeisterbrot, Tee mit Milch, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Top Mare Makrelenfilet Geräuchert, Chef Select Hänchen Chinesische Art. Dinner: Aldi Gazpacho. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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