BackToTheRootsNow's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

65.7 kg Lost so far: 6.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1596 kcal

Fat: 45.58g | Prot: 42.75g | Carbs: 258.89g. Breakfast: Rhabarberkuchen. Lunch: Nudeln (Gekocht). Snacks/Other: Aprikosen, Schokoladeneis. more...

2058 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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BackToTheRootsNow's Journal, 17 May 22

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