Weigh In record (no journal entry) for 17 May 2022
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.26g | Prot: 51.94g | Carbs: 173.96g.
Breakfast: Milbona H-Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Banane, Kölln Zartes Bircher, Aldi Magerquark. Lunch: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Florette Feldsalat , Aldi Bio Sellerie-Salat. Dinner: Äpfel, Kölln Kernige Haferflocken, Dattel, Milbona H-Milch 3,5% Fett. Snacks/Other: Farmer Nuss-Frucht-Mix, Mandeln. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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