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Hallo Wasser, ich habe mich gestern schon gewundert wo du hin bist 😉 willkommen zurück!
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.98g | Prot: 101.79g | Carbs: 64.97g.
Breakfast: Kaffee, Oatly Hafer Classic, Sontner Griechischer Joghurt 2%, Edeka Rhabarber TK. Lunch: DM Bio Veggie Hack, Lidl Radieschen, REWE Romana Salatherzen. Dinner: Santa Bremor Meeresalgen , Shiitake, Radieschen, Cocktailtomaten, Lidl Gurke, REWE Romana Salatherzen, Gekochtes Ei, Wheaty Vegane Merguez, Clasen Bio Hanfproteinpulver, Edeka Speisequark Magerstufe, Gut & Günstig Paranüsse, Oatly Hafer Classic. Snacks/Other: Pfefferminztee, Aurica Inulin, DM Magnesium, Waterdrop Microdrink . more...
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2028 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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