Weigh In record (no journal entry) for 17 May 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.21g | Prot: 55.47g | Carbs: 144.38g.
Breakfast: Tempe Penyet, Telur Dadar, Nasi Putih. Lunch: Tempe Penyet, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Snacks/Other: Good Day Kopi. more...
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Gaining 0.3 kg a Week
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rajaallvaro857's Weight History
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