Weigh In record (no journal entry) for 17 May 2022
|
48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 72.30g | Prot: 95.01g | Carbs: 220.32g.
Lunch: Greenfields Low Fat Milk, Excelso Kopi Bubuk Robusta Gold, D’Natural / Blue Lagoon Herbal Drink, Fukumi Nasi Porang, D’Natural / Fishball Soup Special, D’Natural / Scramble Tofu Salad With Spirulina Sauce. Dinner: Telur Dadar, Telur Goreng tanpa Lemak, Fukumi Nasi Porang. Supper: Nastar / Krisma Food, Cookies, Martabak Keju, Emina Mozzarella & Cheddar, Debakker / SOURCRUST RYE, Roma Malkist Keju Tabur. Snacks/Other: Martabak Keju. more...
|
|
1411 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Treadmill - 30 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florenztha's Weight History
|