Weigh In record (no journal entry) for 17 May 2022
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48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 72.30g | Prot: 95.01g | Carbs: 220.32g.
Lunch: Greenfields Low Fat Milk, Excelso Kopi Bubuk Robusta Gold, D’Natural / Blue Lagoon Herbal Drink, Fukumi Nasi Porang, D’Natural / Fishball Soup Special, D’Natural / Scramble Tofu Salad With Spirulina Sauce. Dinner: Telur Dadar, Telur Goreng tanpa Lemak, Fukumi Nasi Porang. Supper: Nastar / Krisma Food, Cookies, Martabak Keju, Emina Mozzarella & Cheddar, Debakker / SOURCRUST RYE, Roma Malkist Keju Tabur. Snacks/Other: Martabak Keju. more...
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1411 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Treadmill - 30 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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florenztha's Weight History
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