Weigh In record (no journal entry) for 17 May 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 63.20g | Prot: 120.79g | Carbs: 140.95g.
Breakfast: Tempe Mendoan, Lumpia Basah, Tahu Bacem, Tempe Bacem, Telur Ceplok, Puro WPRO Choco Malt. Lunch: Usus Ayam Goreng, Emping Melinjo, Nasi Putih, Soto Daging. Dinner: Garuda Chocolatos Wafer Roll, Roma Malkist Tabur Keju (3), Roma Malkist Keju Tabur, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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