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1:30-10pm Charge Nurse Shift; -Dinner ; Ground turkey/Black beans with Keto chips// Loaded salad: -Snacks ; Mixed Fruit , Mixed Nuts && THINK brownie bar 😍
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1150 kcal
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Fat: 38.91g | Prot: 101.01g | Carbs: 104.76g.
Breakfast: Welch's Grape Jelly, Spinach, Egg, Onions, Applegate Farms Organic Turkey Bacon, Healthy Life Low Carb Bread, Great Value Chunky Mixed Fruit. Lunch: Premier Nutrition High Protein Shake - Caramel, Starbucks Unsweetened Iced Coffee. Dinner: Black Beans (Canned), Tomatoes, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Jennie-O Ground Turkey 85/15, Spinach, Skinnygirl Poppyseed Salad Dressing, Carrots, Ralphs Crispy Fried Onions, Red Onions. Snacks/Other: Think High Protein Bar Brownie Crunch, Great Value Chunky Mixed Fruit. more...
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 Comments
Very nice and healthy meal
17 May 22 by member: buenitabishop
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if you got rid of all those 'snacks' you could get another whole meal in.
20 May 22 by member: All_Pain_No_Gainz
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Possibly, but “snackin” is my thing! (:
20 May 22 by member: Learning to Love Meee
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