Weigh In record (no journal entry) for 17 May 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.18g | Prot: 65.01g | Carbs: 163.57g.
Breakfast: Ultra Milk Susu UHT Low Fat, Raisins, Roasted Unsalted Cashew Nuts, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey. Lunch: Chayote (Fruit) , Tomatoes, Bimoli Minyak Goreng, Alfamart Nasi Merah, Chicken Breast. Dinner: Energen Kacang Hijau. Snacks/Other: Nabati Hansel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Khong Guan Saltines. more...
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Gaining 5.6 kg a Week
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graesthetic's Weight History
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