galiflores's Journal, 17 May 22

Made a fit, gluten free and sugar free baked oats of Carrot Cake today 🥕🧁

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1200 kcal

Fat: 22.88g | Prot: 117.06g | Carbs: 128.03g.   Breakfast: Tesco Carrot, Alpro Coconut Milk, Green Tea, Brooklea Protein Yoghurt, Low Fat Greek Yoghurt, Walnut Halves, Oats, Vanilla Extract (Imitation, No Alcohol) , Cinnamon, Egg. Lunch: Tesco Carrot, Asda Red Seedless Grapes, Vermicelli, Baby Zucchini, Shrimp (Cooked). Dinner: Baby Zucchini, Alpro Coconut Milk, Vermicelli, Tesco Carrot, Shrimp (Cooked). Snacks/Other: Bananas, Natural Selection Whole Chia Seeds, Protein Yoghurt, Blueberries. more...

2097 kcal

Exercise: Apple Health - 24 hours. more...