DrBHenderson's Journal, 12 May 11

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Weigh In record (no journal entry) for 12 May 2011

71.9 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2011:

1657 kcal

Fat: 29.24g | Prot: 84.76g | Carbs: 287.54g. Breakfast: nonfat milk, cheerios crunch. Lunch: quaker chewy, healthy request beef vegetable campbell. Snacks/Other: apple, nutri-grain bar, carbmaster yogurt, quaker chewy. more...

2426 kcal

Exercise: Asylum: Vertical Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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