Weigh In record (no journal entry) for 04 January 2015
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1255 kcal
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Fat: 44.17g | Prot: 38.02g | Carbs: 194.15g.
Breakfast: Tazo Chai Spiced Black Tea Latte Concentrate, Kirkland Signature Vanilla Soymilk. Lunch: Ginger, McCormick Crushed Red Pepper Flakes, Soy Sauce, Kikkoman Teriyaki Sauce, Sesame Oil, Private Selection Steam Select Asparagus Spears, Mushrooms, Onions, Trader Joe's Vegetable Gyoza Potstickers. Dinner: Nutmeg (Ground), Cinnamon, Trader Joe's Go Raw Trek Mix, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Vanilla Soymilk. Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
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Gaining 0.2 kg a Week
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pete1901's Weight History
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