Beljanson's Journal, 15 Aug 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2015

120 kg Lost so far: 0 kg. Still to go: 71 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

454 kcal

Fat: 21.93g | Prot: 19.81g | Carbs: 49.25g. Breakfast: Ribena Blackcurrant Fruit Drink. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Margarine, Cracker Barrel Vintage Light Cheddar, Cracker Barrel Vintage Light Cheddar, Arnott's Salada Wholemeal, Arnott's Salada Wholemeal. more...

2972 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 15 Aug 15

Submit a Comment

Beljanson's Weight History