Weigh In record (no journal entry) for 16 May 2022
|
105 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 35.34g | Prot: 98.50g | Carbs: 231.40g.
Breakfast: Melitta Café sem Açúcar , Ovo, Growth Supplements Whey Concentrado, Banana. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra. Dinner: Laranja Pêra, Ovo Frito, Batata Doce. Snacks/Other: Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca. more...
|
|
1433 kcal
|
Exercise:
Pedalling - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuniorRamalho's Weight History
|