Weigh In record (no journal entry) for 16 May 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 64.35g | Prot: 141.83g | Carbs: 302.56g.
Pre-Breakfast: Honey , Silk True Almond Unsweetened, President's Choice Frozen Dark Sweet Cherries, President's Choice Raw Pumpkin Seeds, Diesel New Zealand Whey Isolate Salted Caramel, North Coast Naturals Daily Cleanse , Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Bananas , Nature Valley Protein Crunchy Granola , Silk True Almond Unsweetened. Lunch: QuestBar Birthday Cake Protein Bar. Afternoon Tea: Clementines , Butter , Andy Boy Romaine Lettuce, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg. Tea: Breton Multigrain Crackers, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, EFX Sports Karbolyn. Dinner: Bell Peppers, Broccoli , Northern Lights Foods Wild Rice, No Name Boneless Skinless Chicken Breast. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Oreo Gluten Free Oreo. more...
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steady weight
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